The risk of dying from cardiovascular disease was 21% lower for each increase of 3.5 mL/kg/min, or 1 MET. We then followed them for 24 years and looked at health outcomes. Predicts early deathīy use of the Fitness Calculator, we estimated fitness in 37,000 healthy individuals who participated in the HUNT1 study in the 1980s. We still use The Fitness Calculator in much of our research, and each study makes us even more convinced that the calculator is a very useful tool to prevent lifestyle diseases. That's why we now recommend every physician to use the calculator to identify patients with high risk of lifestyle diseases and early death. Lung function parameters improve prediction of VO2peak in an elderly population: The Generation 100 study Reveals your riskĪfter we made The Fitness Calculator, we showed that the estimated fitness number is of great importance for how long you can expect to live.

The study was based on our large Generation 100 study, and included direct measurements of VO2max and lung function in almost 1500 older adults.

However, the current calculator is accurate enough for all age groups, and we have not included the lung function measurements in the formula. Later, we showed that The Fitness Calculator is even more accurate in older adults if we add simple measures of lung function to the model. These factors – namely age, waist circumference or body mass index (BMI), leisure-time physical activity and resting heart rate – are those included in the algorithm that constitutes our Fitness Calculator.Įstimating V˙O2peak from a Nonexercise Prediction Model: The HUNT Study, Norway Therefore, we could establish the most important factors for fitness among healthy women and men. They also answered several questions and had a complete health check-up as part of the third HUNT study (HUNT3). In 2007 and 2008, several thousand Norwegians tested their VO2max on a treadmill in The HUNT Fitness Study. You can also find your own risk of dying early from cardiovascular disease, and we give you some ideas on how you can reduce the risk.

VO2max is the most precise measure of overall cardiovascular fitness. The Fitness Calculator estimates your fitness age measured as maximum oxygen uptake (VO2max). Click on the image to access the Fitness Calculator

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